Monday, October 2, 2017
| Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Pop-Tart | 180 | 1.00 | 180.00 | *N/A* | 2.50 | 0.00 | 0.00 | 38.00 | 3.00 | 2.00 | 500.00 | 100.00 | 0.00 | 1.80 |
| Goldfish Grahams | 120 | 1.00 | 135.00 | *N/A* | 4.00 | 0.00 | 0.00 | 19.00 | 1.00 | 1.00 | 200.00 | 100.00 | 1.20 | 1.44 |
|
Cinnamon Toast Crunch Bar |
150 | 0.00 | 115.00 | *N/A* | 3.50 | 0.00 | 0.00 | 30.00 | 3.00 | 3.00 | 0.00 | 200.00 | 0.00 | 1.80 |
|
Cinnamon Toasters Cereal |
120 | 0.50 | 130.00 | *N/A* | 3.50 | 0.00 | 0.00 | 22.00 | 0.50 | 1.00 | 500.00 | 100.00 | 6.00 | 9.00 |
| Marshmallow mateys | 110 | 0.00 | 190.00 | *N/A* | 1.00 | 0.00 | 0.00 | 24.00 | 1.00 | 2.00 | 500.00 | 100.00 | 6.00 | 9.00 |
| Honey Nut Scooters | 100 | 0.00 | 200.00 | *N/A* | 1.00 | 0.00 | 0.00 | 23.00 | 2.00 | 2.00 | 500.00 | 100.00 | 6.00 | 9.00 |
| Vanilla Graham Bears | 110 | 0.50 | 95.00 | *N/A* | 3.50 | 0.00 | 0.00 | 20.00 | 2.00 | 4.00 | 300.00 | 20.00 | 3.60 | 1.80 |
| 1% Milk | 100 | 1.50 | 120.00 | *N/A* | 2.50 | 0.00 | 15.00 | 11.00 | 0.00 | 8.00 | 500.00 | 300.00 | 1.20 | *N/A* |
| Chocolate Milk | 110 | 0.00 | 180.00 | *N/A* | 0.00 | 0.00 | 5.00 | 20.00 | 0.00 | 8.00 | 500.00 | 300.00 | 1.20 | 0.40 |
| Red Apple | 72 | 0.04 | 1.38 | 14.34 | 0.23 | 0.00 | 0.00 | 19.06 | 3.31 | 0.36 | 74.52 | 8.28 | 6.35 | 0.17 |
| Applesauce | 90 | 0.00 | 15.00 | *N/A* | 0.00 | 0.00 | 0.00 | 23.00 | 2.00 | 0.20 | 0.00 | 0.00 | 0.00 | 0.00 |
| Banana | 110 | 0.00 | 0.00 | *N/A* | 0.00 | 0.00 | 0.00 | 29.00 | 4.00 | 1.00 | 0.00 | 0.00 | 9.00 | 0.00 |
| Blueberries | 84 | 0.04 | 1.48 | 14.74 | 0.49 | 0.00 | 0.00 | 21.45 | 3.55 | 1.10 | 79.92 | 8.88 | 14.36 | 0.41 |
| CHERRIES,Fresh | 87 | 0.05 | 0.00 | 17.69 | 0.28 | 0.00 | 0.00 | 22.09 | 2.90 | 1.46 | 88.32 | 17.94 | 9.66 | 0.50 |
| Grapes | 60 | 0.08 | 1.70 | *N/A* | 0.17 | 0.00 | 0.00 | 10.28 | 0.76 | 0.60 | 55.25 | 8.50 | 2.70 | 0.31 |
| Mandarin oranges | 70 | 0.00 | 10.00 | *N/A* | 0.00 | 0.00 | 0.00 | 17.00 | 1.00 | 1.00 | 300.00 | 20.00 | 21.00 | 0.72 |
| Mixed Fruit | 60 | 0.00 | 5.00 | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 | 1.00 | 1.00 | 200.00 | 0.00 | 1.20 | 0.00 |
| ORANGES | 62 | 0.02 | 0.00 | 12.25 | 0.16 | 0.00 | 0.00 | 15.39 | 3.14 | 1.23 | 294.75 | 52.40 | 69.69 | 0.13 |
| Cling Peaches | 50 | 0.00 | 10.00 | *N/A* | 0.00 | 0.00 | 0.00 | 13.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Peaches | 68 | 0.00 | 6.28 | 16.63 | 0.04 | 0.00 | 0.00 | 18.26 | 1.63 | 0.56 | 444.27 | 3.76 | 3.01 | 0.45 |
| Pear | 101 | 0.04 | 1.78 | 17.36 | 0.25 | 0.00 | 0.00 | 27.11 | 5.52 | 0.64 | 44.50 | 16.02 | 7.65 | 0.32 |
| Bartlett pears | 60 | 0.00 | 5.00 | *N/A* | 0.00 | 0.00 | 0.00 | 14.00 | 2.00 | 0.00 | 0.00 | 0.00 | 1.20 | 0.36 |
| Pears | 143 | 0.00 | 12.55 | 30.37 | 0.08 | 0.00 | 0.00 | 38.08 | 4.02 | 0.48 | 0.00 | 12.55 | 1.76 | 0.70 |
| Raisins | 129 | 0.02 | 4.73 | 25.45 | 0.20 | 0.00 | 0.00 | 34.05 | 1.59 | 1.32 | 0.00 | 21.50 | 0.99 | 0.81 |
| Watermelon | 23 | 0.01 | 0.76 | 4.71 | 0.11 | 0.00 | 0.00 | 5.74 | 0.30 | 0.46 | 432.44 | 5.32 | 6.16 | 0.18 |
| Blue Raspberry Juice | 60 | 0.00 | 15.00 | *N/A* | 0.00 | 0.00 | 0.00 | 14.00 | 0.00 | 0.00 | 500.00 | 100.00 | 60.00 | 1.80 |
| Apple Cherry juice | 60 | 0.00 | 15.00 | *N/A* | 0.00 | 0.00 | 0.00 | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sweet Apple Juice | 57 | 0.03 | 4.96 | 11.93 | 0.16 | 0.00 | 0.00 | 14.01 | 0.25 | 0.12 | 1.24 | 9.92 | 47.74 | 0.15 |
| Orange Juice | 60 | 0.00 | 15.00 | *N/A* | 0.00 | 0.00 | 0.00 | 13.00 | 0.00 | 1.00 | 0.00 | 0.00 | 30.00 | 0.00 |
| 100% Fruit Juice | 60 | 0.00 | 10.00 | *N/A* | 0.00 | 0.00 | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 0.00 |